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قديم 01-05-2009, 03:12 PM   #1
hicho_12
عضو محترف
 
الصورة الرمزية hicho_12
 
تاريخ التسجيل: May 2006
الدولة: morocco
العمر: 28
الجنس : شاب
الهوايات: Surfing the net
الوظيفة: I'm a Student
المشاركات: 330
معدل تقييم المستوى: 106
hicho_12 is on a distinguished road

Post المرجو ترجمة هده الترجمة من الانجليزي الى العربي

1
00:00:18,518 --> 00:00:21,578
Come back onto this leg. Weight on this leg.

2
00:00:22,822 --> 00:00:25,757
Pull your weight back onto this....
Off that leg.

3
00:00:26,159 --> 00:00:28,957
Onto this leg. Weight back, there you go.

4
00:00:29,829 --> 00:00:32,059
Okay, just take with your arm.

5
00:00:32,265 --> 00:00:35,428
You wanna slide forward...

6
00:00:36,102 --> 00:00:38,127
and reach with your arm.

7
00:00:39,973 --> 00:00:42,498
And slide back, step back.

8
00:00:42,575 --> 00:00:45,442
-Arnold, do it behind me.
-Reach back with your arm.

9
00:00:45,979 --> 00:00:47,810
And forward.

10
00:00:49,049 --> 00:00:52,815
l'll do this twice, and then l'll come
and look at you and correct you.

11
00:00:53,153 --> 00:00:56,350
And back. Now what you want is mobility.

12
00:00:56,423 --> 00:01:01,122
So you want a pass-through position
that will keep showing the body, right?

13
00:01:01,194 --> 00:01:03,094
-So where are your arms?
-Like this.

14
00:01:03,163 --> 00:01:05,563
Start, l would think, with the focus up.

15
00:01:05,632 --> 00:01:07,600
-Looking up?
-Looking up.

16
00:01:07,667 --> 00:01:10,568
That would help.... That'll make a nice....

17
00:01:10,637 --> 00:01:12,969
lf your eye line goes up there....

18
00:01:13,039 --> 00:01:14,506
-Right.
-Yeah.

19
00:01:16,743 --> 00:01:18,301
That's the idea.

20
00:01:18,378 --> 00:01:21,541
What you have to realize....
Okay, take it a little bit slower.

21
00:01:21,614 --> 00:01:25,482
What you have to realize
is that people are watching you all the time.

22
00:01:25,552 --> 00:01:28,112
They're not just watching
you there and there.

23
00:01:28,188 --> 00:01:29,519
Keep it up.

24
00:01:31,758 --> 00:01:33,521
And....

25
00:05:31,197 --> 00:05:33,859
<i>Gold's Gym, Venice, California...</i>

26
00:05:34,267 --> 00:05:38,169
<i>where many of the best bodybuilders</i>
<i>in the world come to train.</i>

27
00:05:40,673 --> 00:05:42,265
Jesus Christ!

28
00:05:45,378 --> 00:05:47,107
-That's a sick guy.
-You're back.

29
00:05:47,180 --> 00:05:49,375
-How are you doing?
-All right.

30
00:05:49,449 --> 00:05:50,848
-Big Mac.
-How are you?

31
00:05:50,917 --> 00:05:53,010
-All right.
-Good.

32
00:05:53,319 --> 00:05:55,116
-How you doing?
-You remember Joey?

33
00:05:55,188 --> 00:05:56,519
How you doing?

34
00:05:57,156 --> 00:05:59,624
-Paul.
-l thought you'd forgotten all about me.

35
00:05:59,692 --> 00:06:02,991
l thought you liked me as well.
Thought you'd forgotten all about me.

36
00:06:03,062 --> 00:06:05,622
-l'm sorry.
-No, you're the greatest.

37
00:06:07,900 --> 00:06:10,300
Big Tony, how you doing?

38
00:06:10,370 --> 00:06:12,463
-This is for me?
-Yeah.

39
00:06:12,538 --> 00:06:15,837
-Kenny.
-How you been? Just got back?

40
00:06:15,908 --> 00:06:19,810
Can l sign up here?
l want to start gaining some muscles.

41
00:07:02,454 --> 00:07:03,682
Come on.

42
00:07:49,535 --> 00:07:51,162
Pumped up, you know.

43
00:07:52,204 --> 00:07:54,866
<i>Arnold Schwarzenegger, 28 years old...</i>

44
00:07:54,940 --> 00:07:57,738
<i>6'2'', 240 pounds.</i>

45
00:07:58,143 --> 00:08:00,668
<i>Mr. Olympia for the past five years.</i>

46
00:08:00,779 --> 00:08:04,180
<i>He is preparing to defend his title</i>
<i>this year for the last time.</i>

47
00:08:04,383 --> 00:08:07,944
All Mr. Universes
from the past five years or so...

48
00:08:08,020 --> 00:08:12,855
get together in one contest to find out
who is the best of all the Mr. Universes.

49
00:08:12,925 --> 00:08:16,361
So they created the Mr. Olympia contest,
which is then the top contest.

50
00:08:16,428 --> 00:08:18,953
And whoever wins that
is the top bodybuilder.

51
00:08:19,031 --> 00:08:21,090
-And you are the top bodybuilder.
-Right.

52
00:08:21,166 --> 00:08:23,100
How long have you been the top?

53
00:08:23,168 --> 00:08:26,433
l've not been beaten for the last seven years.

54
00:08:26,972 --> 00:08:28,132
And...

55
00:08:28,507 --> 00:08:31,533
l won the Mr. Olympia contest
five years now.

56
00:08:31,610 --> 00:08:33,202
This is now the sixth year.

57
00:08:33,278 --> 00:08:35,542
-They score on points?
-Yeah, on points.

58
00:08:35,614 --> 00:08:40,176
lt's like judging the body
by muscularity, and by proportion...

59
00:08:40,352 --> 00:08:42,377
symmetry, the whole thing.

60
00:08:42,688 --> 00:08:45,213
Do you visualize yourself
as a piece of sculpture?

61
00:08:45,290 --> 00:08:46,917
Yeah, definitely.

62
00:08:47,726 --> 00:08:51,093
Good bodybuilders have the same mind...

63
00:08:51,163 --> 00:08:53,688
when it comes to sculpting,
than a sculptor has.

64
00:08:53,765 --> 00:08:56,700
lf you analyze it,
you look in the mirror and you say:

65
00:08:56,768 --> 00:09:01,171
''l need more deltoids, more shoulders,''
so you get the proportions right.

66
00:09:01,240 --> 00:09:03,435
So what you do is you exercise...

67
00:09:03,508 --> 00:09:05,601
and put those deltoids on.

68
00:09:05,677 --> 00:09:09,670
Whereas an artist
would just slap on some clay on each side.

69
00:09:09,748 --> 00:09:12,683
Does it, maybe, the easier way.
We go through a harder way...

70
00:09:12,751 --> 00:09:15,219
because you have to do it on a human body.

71
00:09:15,287 --> 00:09:17,653
l mean, obviously a lot
of people look at you...

72
00:09:17,723 --> 00:09:20,624
and they think it's kind of strange,
what you're doing.

73
00:09:20,692 --> 00:09:23,752
But those are the people
who don't know much about it.

74
00:09:23,829 --> 00:09:26,593
As soon as you find out
what the whole thing is about...

75
00:09:26,665 --> 00:09:28,496
then it's just like another thing.

76
00:09:28,567 --> 00:09:32,401
lt's not any stranger as going into a car...

77
00:09:32,471 --> 00:09:35,929
and trying to go in a quarter mile,
five seconds.

78
00:09:36,041 --> 00:09:37,702
l mean, that's, for me, strange.

79
00:10:03,135 --> 00:10:05,399
<i>The greatest feeling you can get in a gym...</i>

80
00:10:05,470 --> 00:10:09,566
<i>or the most satisfying feeling</i>
<i>you can get in a gym, is the pump.</i>

81
00:10:10,309 --> 00:10:12,436
<i>Let's say you train your biceps.</i>

82
00:10:12,511 --> 00:10:16,242
<i>Blood is rushing into your muscles,</i>
<i>and that's what we call the pump.</i>

83
00:10:16,315 --> 00:10:18,647
<i>Your muscles get a really tight feeling...</i>

84
00:10:18,717 --> 00:10:21,311
<i>like your skin is going to explode</i>
<i>any minute.</i>

85
00:10:21,386 --> 00:10:24,719
<i>It's really tight, it's like somebody</i>
<i>blowing air into your muscle.</i>

86
00:10:24,790 --> 00:10:28,726
<i>It just blows up and it feels different.</i>
<i>It feels fantastic.</i>

87
00:10:35,834 --> 00:10:38,701
<i>It's as satisfying to me as coming is.</i>

88
00:10:38,770 --> 00:10:41,739
<i>As having sex with a woman and coming.</i>

89
00:10:42,941 --> 00:10:45,205
<i>So can you believe</i>
<i>how much I'm in heaven?</i>

90
00:10:45,610 --> 00:10:49,876
l'm getting the feeling of coming in the gym.
l'm getting the feeling of coming at home.

91
00:10:49,948 --> 00:10:52,917
l'm getting the feeling of coming backstage
when l pump up...

92
00:10:52,985 --> 00:10:56,421
when l pose out in front of 5,000 people,
l get the same feeling.

93
00:10:56,488 --> 00:11:00,049
l'm coming day and night.
l mean it's terrific, right?

94
00:11:01,026 --> 00:11:03,153
So, you know, l'm in heaven.

95
00:11:13,939 --> 00:11:16,271
All right, got to do that.

96
00:11:17,609 --> 00:11:21,636
This girl maybe didn't have a kiss for years.
l may as well give her a break.

97
00:11:22,047 --> 00:11:24,277
<i>Terminal Island, California...</i>

98
00:11:24,483 --> 00:11:26,917
<i>a federal prison for men and women.</i>

99
00:11:29,221 --> 00:11:30,882
l wanna get me a kiss.

100
00:11:43,235 --> 00:11:45,635
l heard about those guys in here.

101
00:11:47,606 --> 00:11:49,699
Yeah, we got a few of them.

102
00:11:50,509 --> 00:11:53,410
Come over here and l'll give you your kiss.

103
00:12:06,691 --> 00:12:08,522
Yes, l got this pose.

104
00:12:08,593 --> 00:12:10,891
He's got a beautiful body, man.

105
00:12:11,830 --> 00:12:15,231
First time l ever seen
somebody's arms 23 inches.

106
00:12:16,868 --> 00:12:19,098
He's a big dude, all the way big dude.

107
00:12:26,044 --> 00:12:30,447
<i>I started reading about gaining weight</i>
<i>and weightlifting in some magazines.</i>

108
00:12:30,515 --> 00:12:32,813
<i>And I saw Arnold's picture.</i>

109
00:12:33,018 --> 00:12:35,782
<i>And when I saw him from all those angles...</i>

110
00:12:35,854 --> 00:12:38,652
<i>every angle those shots were taken from,</i>
<i>he looked good.</i>

111
00:12:38,723 --> 00:12:41,453
<i>And I said, ''That's the way I wanna look. ''</i>

112
00:12:41,827 --> 00:12:44,352
My father's real tall and l'm short,
so at least...

113
00:12:44,429 --> 00:12:47,432
if l can't get as tall as he is,
l wanna be as wide as he was.

114
00:12:47,432 --> 00:12:48,262
if l can't get as tall as he is,
l wanna be as wide as he was.

115
00:12:48,499 --> 00:12:51,593
Make one line. Try to make one line straight.

116
00:12:51,669 --> 00:12:54,502
So you always remember
that you have to have a line.

117
00:12:54,872 --> 00:12:56,965
Yeah, see now there's your line.

118
00:12:58,676 --> 00:13:00,667
And look where you point.

119
00:13:00,845 --> 00:13:01,937
Yeah.

120
00:13:03,314 --> 00:13:04,474
Great.

121
00:13:07,051 --> 00:13:09,417
l like what you had in <i>Ironman</i>.

122
00:13:13,958 --> 00:13:16,153
Yeah, that's good.

123
00:13:16,894 --> 00:13:19,488
Again, raise up the hand.

124
00:13:21,132 --> 00:13:23,157
Remember one thing, when you pose...

125
00:13:23,234 --> 00:13:25,964
a lot of little guys have one habit.

126
00:13:26,037 --> 00:13:28,028
And they hide away when they pose.

127
00:13:28,105 --> 00:13:31,097
When they do an arm pose, they do like this.

128
00:13:31,175 --> 00:13:33,803
The big guy will come right out
with his arm.

129
00:13:33,878 --> 00:13:37,814
Never do that, never hide away.
Like right now, you did like this.

130
00:13:38,516 --> 00:13:41,508
You know, show them.
Show them the whole thing.

131
00:13:41,619 --> 00:13:44,247
Make the move, open up the whole body.

132
00:13:46,023 --> 00:13:47,752
Do the same thing again.

133
00:13:47,825 --> 00:13:49,224
Yeah, great.

134
00:13:50,027 --> 00:13:51,824
Look confident, yeah.

135
00:13:52,230 --> 00:13:53,254
Good.

136
00:14:41,946 --> 00:14:43,413
Yeah, do it!

137
00:15:01,732 --> 00:15:03,632
Just pose slowly, good.

138
00:15:04,135 --> 00:15:05,625
They'll go nuts.

139
00:15:05,703 --> 00:15:08,035
Crowd's good tonight. ls it?

140
00:15:10,808 --> 00:15:12,935
Close that arm more. Good.

141
00:15:14,979 --> 00:15:16,207
<i>Mike Katz.</i>

142
00:15:16,280 --> 00:15:19,909
<i>31 years old, 6'1'', 240 pounds.</i>

143
00:15:20,151 --> 00:15:22,813
<i>One of the top amateur bodybuilders</i>
<i>in the world.</i>

144
00:15:26,357 --> 00:15:30,487
<i>Mike lives in North Branford, Connecticut,</i>
<i>and is a junior high school teacher.</i>

145
00:15:31,195 --> 00:15:33,755
Show them the back,
turn around for the back.

146
00:15:34,498 --> 00:15:35,829
Good girl.

147
00:15:36,267 --> 00:15:39,168
How about a ''most muscular''
in the front, like this, Michelle?

148
00:15:39,236 --> 00:15:40,794
Like this, hands down.

149
00:15:40,871 --> 00:15:43,533
Michael, show her the most muscular.
Good girl.

150
00:15:46,077 --> 00:15:47,567
That's a girl.

151
00:15:47,645 --> 00:15:49,772
-Can you do that?
-l can do that one, dad.

152
00:15:49,847 --> 00:15:52,645
All right, you do that one.
Go ahead, one arm.

153
00:15:52,717 --> 00:15:54,947
That's a boy, it's hard.

154
00:15:55,019 --> 00:15:57,510
Feel this muscle, how hard that is, Michelle.

155
00:15:57,588 --> 00:15:59,146
Feel up here, right here.

156
00:15:59,657 --> 00:16:01,648
lsn't that hard? Yeah.

157
00:16:01,726 --> 00:16:03,421
-Feel mine.
-Feel yours?

158
00:16:03,494 --> 00:16:06,486
She wants you to feel yours,
don't jump on me now. Come on.

159
00:16:06,564 --> 00:16:07,929
Feel yours.

160
00:16:08,065 --> 00:16:10,829
-Nothing, no muscle.
-Nothing? How about daddy's?

161
00:16:14,805 --> 00:16:16,898
-Daddy got a big muscle?
-Yeah.

162
00:16:16,974 --> 00:16:20,034
Come on, Mike, ripped,
come on get up, come on.

163
00:16:20,578 --> 00:16:21,806
Come on.

164
00:16:24,415 --> 00:16:25,507
Good.

165
00:16:27,885 --> 00:16:28,977
Get up.

166
00:16:29,553 --> 00:16:30,611
Up.

167
00:16:31,389 --> 00:16:32,549
Come on, up.

168
00:16:35,026 --> 00:16:37,927
<i>I can remember back in my life...</i>

169
00:16:37,995 --> 00:16:42,159
<i>when I would be picked on quite often.</i>
<i>I'm sure every kid's gone through it.</i>

170
00:16:42,233 --> 00:16:46,169
<i>But it just affected me more than,</i>
<i>I think, it would affect other people.</i>

171
00:16:47,304 --> 00:16:49,397
<i>''Hey, four eyes, hey, cross-eyes. ''</i>

172
00:16:49,740 --> 00:16:52,504
<i>''You got rusty fenders on your bicycle. ''</i>

173
00:16:52,576 --> 00:16:54,703
<i>''Your bike isn't as good as our bike. ''</i>

174
00:16:54,779 --> 00:16:56,144
<i>''Hey, Jew boy. ''</i>

175
00:16:56,213 --> 00:16:59,148
<i>Or, ''You're not Catholic,</i>
<i>so you're no good. ''</i>

176
00:17:00,618 --> 00:17:04,247
<i>I can remember times</i>
<i>when kids would be going to dances...</i>

177
00:17:04,321 --> 00:17:07,586
<i>and I would leave a dance,</i>
<i>like, 1 1.:00 at night.</i>

178
00:17:07,658 --> 00:17:11,150
<i>I'd leave a dance for no reason</i>
<i>and say, ''I'll show them. ''</i>

179
00:17:11,228 --> 00:17:14,595
<i>And go and run on a track</i>
<i>for two or three hours.</i>

180
00:17:14,665 --> 00:17:16,792
<i>Or go home and lift weights.</i>

181
00:17:17,802 --> 00:17:21,795
<i>I got involved in all the peewee sports</i>
<i>most kids play, hockey and so forth.</i>

182
00:17:21,872 --> 00:17:23,703
<i>Then when I got into high school...</i>

183
00:17:23,774 --> 00:17:26,402
<i>and I made all-state</i>
<i>and all-American in football.</i>

184
00:17:28,746 --> 00:17:32,273
<i>I was doing very well with the Jets</i>
<i>until I got injured.</i>

185
00:17:33,718 --> 00:17:37,154
<i>That was my biggest thing, to go</i>
<i>on a football field and be so feared.</i>

186
00:17:37,221 --> 00:17:41,021
<i>I wanted to be put in a cage</i>
<i>and rolled out, like in a circus.</i>

187
00:17:41,525 --> 00:17:45,586
<i>Big bars with chains and everything.</i>
<i>And then just hope like hell...</i>

188
00:17:45,663 --> 00:17:48,689
<i>that everybody would run off the field</i>
<i>when they saw me coming.</i>

189
00:17:48,766 --> 00:17:51,496
<i>Let's give him a big welcome, Mike Katz.</i>

190
00:18:18,929 --> 00:18:21,625
<i>In every contest I ever won...</i>

191
00:18:22,433 --> 00:18:24,833
<i>or ever lost, I always got</i>
<i>the most applause...</i>

192
00:18:24,902 --> 00:18:27,427
<i>and the people were most for me.</i>

193
00:18:31,442 --> 00:18:35,105
<i>When I went to the Mr. Universe</i>
<i>contest in '72...</i>

194
00:18:35,179 --> 00:18:37,909
<i>and in '73 and in '7 4...</i>

195
00:18:37,982 --> 00:18:40,678
<i>I knew, even though</i>
<i>I didn't win the contest...</i>

196
00:18:40,751 --> 00:18:44,414
<i>when I go to South Africa this year,</i>
<i>I'm sure the same thing is gonna happen.</i>

197
00:18:44,488 --> 00:18:46,149
<i>The crowd is gonna be for me.</i>

198
00:19:00,337 --> 00:19:03,272
<i>The contests in South Africa, in Pretoria...</i>

199
00:19:03,474 --> 00:19:08,173
are the most important or prestigious
amateur contests in the world...

200
00:19:08,245 --> 00:19:10,679
the lFBB Mr. Universe contest...

201
00:19:10,748 --> 00:19:13,615
which is amateur, open to amateur athletes.

202
00:19:13,684 --> 00:19:16,278
Sort of along the guidelines
of the Olympics.

203
00:19:16,353 --> 00:19:18,821
And the other contest
is a professional contest...

204
00:19:18,889 --> 00:19:22,655
open to professionals,
because there's money prizes involved...

205
00:19:22,726 --> 00:19:24,626
and that's called the Mr. Olympia.

206
00:19:24,695 --> 00:19:28,654
So l'll be competing in the Mr. Universe,
since l am an amateur.

207
00:19:28,933 --> 00:19:30,093
And...

208
00:19:30,401 --> 00:19:34,428
as l see it, from all of the people
who l know who are gonna be there...

209
00:19:34,505 --> 00:19:36,530
and the best in the world will be there...

210
00:19:36,607 --> 00:19:40,509
l feel it's gonna be between
me and Ken Waller...

211
00:19:40,744 --> 00:19:42,939
for the overall championship.

212
00:19:45,783 --> 00:19:48,377
l told you boys, l'm the quarterback.

213
00:19:56,794 --> 00:20:01,128
l don't worry about Mike Katz, anyway.
The only one guy l worry about is Robbie.

214
00:20:03,200 --> 00:20:05,395
He's good, but he lacks too many things.

215
00:20:05,603 --> 00:20:08,071
His arms aren't big enough
to match his chest.

216
00:20:08,139 --> 00:20:10,300
His thighs are too big for his calves.

217
00:20:11,042 --> 00:20:12,441
He hits one pose.

218
00:20:12,710 --> 00:20:14,701
ln that, he looks like a big spider.

219
00:20:14,812 --> 00:20:18,680
What l'm gonna do when l get to Africa?
l'm gonna take Katz's shirt and hide it.

220
00:20:18,749 --> 00:20:21,513
l'm gonna take everything l can find
of his and hide it.

221
00:20:21,586 --> 00:20:23,383
Mess his mind up a little bit.

222
00:20:34,165 --> 00:20:37,157
<i>Gonna be according to countries</i>
<i>in alphabetical order.</i>

223
00:20:40,571 --> 00:20:41,902
<i>Australia.</i>

224
00:20:43,941 --> 00:20:47,342
We need Australia.
Will you get your clan together, please?

225
00:20:47,511 --> 00:20:49,945
Baghdad, Bahamas.

226
00:20:50,414 --> 00:20:53,440
Tall man calls Mike Katz, USA.

227
00:20:53,551 --> 00:20:57,282
l don't think there's much doubt.
Mike? All right.

228
00:21:52,877 --> 00:21:54,469
<i>Ken Waller, USA.</i>

229
00:22:03,220 --> 00:22:05,984
You didn't see a blue T-shirt around?

230
00:22:10,061 --> 00:22:13,087
Paul, you see a blue T-shirt
around with my crusher?

231
00:22:13,964 --> 00:22:15,397
-Waller had it.
-He had it?

232
00:22:15,466 --> 00:22:16,956
-Yeah.
-Where did he put it?

233
00:22:17,034 --> 00:22:19,298
l don't know where he put it, Mike.

234
00:22:39,890 --> 00:22:43,417
<i>Number 89,</i>
<i>from the United States of America...</i>

235
00:22:45,763 --> 00:22:47,128
<i>Mike Katz.</i>

236
00:23:10,254 --> 00:23:13,246
<i>It took me five years to win Mr. Connecticut.</i>

237
00:23:13,824 --> 00:23:16,622
<i>It took me four years to win Mr. America.</i>

238
00:23:16,861 --> 00:23:20,820
<i>This is my fifth year</i>
<i>that I've been trying to win Mr. Universe.</i>

239
00:23:21,432 --> 00:23:23,093
<i>I'm not a quitter.</i>

240
00:23:23,501 --> 00:23:28,131
<i>It's like a dog. You can kick a dog so long</i>
<i>and it will do two things.</i>

241
00:23:28,205 --> 00:23:30,833
<i>It's either gonna roll over and die...</i>

242
00:23:31,175 --> 00:23:33,803
<i>or it's gonna bite you and attack you.</i>

243
00:23:33,944 --> 00:23:38,244
<i>And I'm the kind of person who's</i>
<i>the type of a dog who would bite back.</i>

244
00:23:38,449 --> 00:23:40,644
<i>I wasn't gonna roll over and quit.</i>

245
00:23:55,099 --> 00:23:58,967
19, 16, 1 7, 16, 1 7.

246
00:24:00,805 --> 00:24:01,965
85.

247
00:24:02,573 --> 00:24:07,101
<i>Next one, 18, 18, 17, 18, 18.</i>

248
00:24:07,211 --> 00:24:10,578
<i>-83.</i>
<i>-83? That can't be right.</i>

249
00:24:17,154 --> 00:24:18,781
<i>It's a nine, yes.</i>

250
00:24:21,559 --> 00:24:25,290
<i>17, 13, 16, 14, 1 1.</i>

251
00:24:27,198 --> 00:24:28,563
<i>That's a four.</i>

252
00:24:28,899 --> 00:24:32,335
<i>Yes, 13, 16, 14, 1 1.</i>

253
00:24:32,937 --> 00:24:34,598
<i>-Total.</i>
<i>-62.</i>

254
00:24:51,288 --> 00:24:53,779
<i>Will the following gentlemen step forward?</i>

255
00:24:53,858 --> 00:24:57,294
<i>They are the three finalists,</i>
<i>not necessarily in order.</i>

256
00:24:57,695 --> 00:24:59,287
<i>Ken Waller, USA.</i>

257
00:25:06,704 --> 00:25:08,365
<i>Paul Grant, Wales.</i>

258
00:25:14,912 --> 00:25:16,880
<i>Roger Walker, Australia.</i>

259
00:25:24,355 --> 00:25:26,152
<i>And for your information...</i>

260
00:25:26,223 --> 00:25:29,522
<i>the fourth-place winner</i>
<i>was in fact Mike Katz.</i>

261
00:25:36,467 --> 00:25:38,765
<i>Can you believe the tension</i>
<i>with these fellas?</i>

262
00:25:38,836 --> 00:25:41,270
<i>It's bad enough for you,</i>
<i>how must it be for them?</i>

263
00:25:41,338 --> 00:25:44,239
<i>So far, they made it, they made the big one.</i>

264
00:25:44,575 --> 00:25:46,475
<i>They won the 1975...</i>

265
00:25:47,044 --> 00:25:48,705
<i>IFBB Mr. Universe.</i>

266
00:25:58,055 --> 00:26:01,252
l wonder what time it is back
in the States, do you know?

267
00:26:01,325 --> 00:26:03,293
l've gotta call my wife.

268
00:26:05,596 --> 00:26:07,496
-lt's about 5:00.
-Good.

269
00:26:08,465 --> 00:26:11,491
The kids ought to be playing,
driving her crazy.

270
00:26:14,071 --> 00:26:16,665
<i>Third place in the tall man category...</i>

271
00:26:16,740 --> 00:26:19,208
<i>IFBB, Mr. Universe...</i>

272
00:26:22,313 --> 00:26:24,213
<i>from Wales, Paul Grant.</i>

273
00:26:33,490 --> 00:26:35,082
<i>Second place...</i>

274
00:26:38,862 --> 00:26:41,456
<i>from Australia, Roger Walker.</i>

275
00:26:47,404 --> 00:26:50,464
<i>And the winner of the 1975</i>
<i>tall man category...</i>

276
00:26:50,674 --> 00:26:53,666
<i>from the United States of America,</i>
<i>Ken Waller.</i>

277
00:26:55,746 --> 00:26:57,805
Kenny won. Great.

278
00:26:58,782 --> 00:27:00,044
Terrific.

279
00:27:00,351 --> 00:27:01,875
How about that?

280
00:27:02,086 --> 00:27:03,951
Boy, that's fantastic.

281
00:27:06,690 --> 00:27:08,021
Fantastic.

282
00:27:11,095 --> 00:27:13,393
l can imagine how he must feel.

283
00:27:13,764 --> 00:27:15,129
lncredible.

284
00:27:16,300 --> 00:27:19,929
Probably like l did when l was 16
and won my first trophy.

285
00:27:20,637 --> 00:27:23,504
ln its own way,
it's probably just as satisfying.

286
00:27:25,009 --> 00:27:28,274
l gotta go shake his hand,
that's fantastic, great.

287
00:27:29,713 --> 00:27:31,442
And get my T-shirt.

288
00:27:36,487 --> 00:27:39,888
<i>Suffice to say the other two gentlemen won</i>
<i>their height categories...</i>

289
00:27:39,957 --> 00:27:41,219
<i>made the finals...</i>

290
00:27:41,291 --> 00:27:44,283
<i>and our overall winner for 1975,</i>
<i>Ken Waller...</i>

291
00:27:44,361 --> 00:27:46,352
<i>United States of America.</i>

292
00:28:12,289 --> 00:28:15,122
-Want another pose?
-Yeah, just keep going.

293
00:28:22,466 --> 00:28:24,235
Wait a second.

294
00:28:41,352 --> 00:28:44,549
<i>My parents in the beginning,</i>
<i>when I started bodybuilding...</i>

295
00:28:44,622 --> 00:28:47,022
<i>they didn't know really what it is...</i>

296
00:28:47,091 --> 00:28:49,616
<i>until I introduced my father</i>
<i>to bodybuilding...</i>

297
00:28:49,693 --> 00:28:51,627
<i>and I took him to all the gymnasiums.</i>

298
00:28:51,695 --> 00:28:56,359
<i>And he then started picking up weights,</i>
<i>and making his arms strong and so on.</i>

299
00:28:56,500 --> 00:28:59,492
And then they started liking what l did.

300
00:28:59,570 --> 00:29:02,767
Especially after l won
the first international competition...

301
00:29:02,840 --> 00:29:05,035
<i>which was the first contest I ever entered...</i>

302
00:29:05,109 --> 00:29:08,135
<i>the Junior Mr. Europe in Stuttgart, Germany.</i>

303
00:29:08,679 --> 00:29:12,672
<i>So when I came home with my trophy,</i>
<i>my parents were very proud of me...</i>

304
00:29:12,750 --> 00:29:16,186
<i>and they said, ''My son, that's my son. ''</i>

305
00:29:17,254 --> 00:29:20,917
<i>My father was a police chief in Austria...</i>

306
00:29:20,991 --> 00:29:22,982
<i>in a town called Graz.</i>

307
00:29:24,061 --> 00:29:28,327
<i>We had a very strict upbringing</i>
<i>because of him being with the police force.</i>

308
00:29:28,399 --> 00:29:30,390
<i>We had to be the perfect example.</i>

309
00:29:30,467 --> 00:29:32,492
<i>We couldn't do anything bad.</i>

310
00:29:32,569 --> 00:29:35,868
<i>And it was kind of an uptight</i>
<i>feeling at home because of it.</i>

311
00:29:38,709 --> 00:29:42,509
<i>I always felt like my place is America.</i>
<i>And when I was 10 years old...</i>

312
00:29:42,579 --> 00:29:45,844
<i>I only dreamed of coming</i>
<i>to America and being the greatest.</i>

313
00:29:45,916 --> 00:29:49,215
<i>And just being different</i>
<i>than everybody else.</i>

314
00:30:08,138 --> 00:30:10,663
l never experienced anything like it.

315
00:30:10,741 --> 00:30:13,232
-Open your legs wide, Arnold.
-Open my--

316
00:30:13,310 --> 00:30:15,278
Get a little more power.

317
00:30:15,612 --> 00:30:18,672
-Open your legs a little more.
-Little bit to the right.

318
00:30:18,749 --> 00:30:21,115
Don't strain looking up at him.

319
00:30:21,185 --> 00:30:24,177
Just put your face, just hug him,
kind of sexy.

320
00:30:25,723 --> 00:30:27,486
Crush it, Arnold.

321
00:30:27,825 --> 00:30:29,554
Bend the exerciser.

322
00:30:34,765 --> 00:30:36,892
l thought you were strong.

323
00:30:36,967 --> 00:30:39,561
Put your legs behind his back a bit,
could you?

324
00:30:39,636 --> 00:30:41,399
Play with his hair a little.

325
00:30:41,472 --> 00:30:43,497
Sandy, why don't you get down lower...

326
00:30:43,574 --> 00:30:46,099
so that your head is down
closer to the floor.

327
00:30:46,176 --> 00:30:48,007
That's it, right.

328
00:30:48,078 --> 00:30:50,012
Okay, here we go.

329
00:30:51,482 --> 00:30:52,847
Good, hold.

330
00:30:53,817 --> 00:30:56,615
-You drink skim milk, don't you?
-No, l drink no milk.

331
00:30:56,687 --> 00:30:59,178
-You don't drink any milk at all?
-No milk.

332
00:31:00,023 --> 00:31:01,718
Milk is for babies.

333
00:31:01,792 --> 00:31:04,260
When you grow up, you have to drink beer.

334
00:31:05,963 --> 00:31:09,228
<i>I was always dreaming about</i>
<i>very powerful people.</i>

335
00:31:09,967 --> 00:31:12,265
<i>Dictators and things like that.</i>

336
00:31:12,736 --> 00:31:15,933
<i>I was just always impressed</i>
<i>by people who could...</i>

337
00:31:16,240 --> 00:31:18,765
<i>be remembered for hundreds of years.</i>

338
00:31:20,077 --> 00:31:23,478
<i>Even like Jesus,</i>
<i>being for thousands of years remembered.</i>

339
00:32:04,087 --> 00:32:06,578
-l dreamt about Arnold last night.
-Really?

340
00:32:06,657 --> 00:32:09,785
l told him, ''Arnold, you're making
a big mistake going to Africa.''

341
00:32:09,860 --> 00:32:12,226
He says,
''Why do you say that, Mr. Ferrigno?''

342
00:32:12,296 --> 00:32:15,629
l said, ''Louie is waiting for you,
in the shadows.''

343
00:32:25,876 --> 00:32:30,142
<i>Lou Ferrigno, 24 years old,</i>
<i>a former sheet metal worker.</i>

344
00:32:30,848 --> 00:32:33,146
<i>Mr. America, and twice Mr. Universe.</i>

345
00:32:33,283 --> 00:32:37,481
<i>He's turned professional this year,</i>
<i>and is a contender for the Mr. Olympia title.</i>

346
00:32:38,889 --> 00:32:41,722
<i>Lou lives with his parents</i>
<i>in Brooklyn, New York.</i>

347
00:32:54,037 --> 00:32:56,972
<i>At 6'5'' and 275 pounds...</i>

348
00:32:57,374 --> 00:32:59,535
<i>Lou is the largest bodybuilder ever.</i>

349
00:32:59,610 --> 00:33:02,841
<i>And he thinks he can take the title</i>
<i>from Arnold this year.</i>

350
00:33:03,013 --> 00:33:04,742
<i>So does his father, Matty...</i>

351
00:33:04,815 --> 00:33:09,081
<i>who retired from the New York City Police</i>
<i>Department to oversee Lou's training.</i>

352
00:33:10,721 --> 00:33:14,714
<i>The first time Arnold came to America,</i>
<i>I took Louie backstage.</i>

353
00:33:14,791 --> 00:33:17,191
<i>And when Arnold went by us,</i>
<i>I'll never forget...</i>

354
00:33:17,261 --> 00:33:21,220
<i>I looked at Louie's face,</i>
<i>and he just looked at Arnold with awe.</i>

355
00:33:21,298 --> 00:33:23,357
<i>I thought God just passed us.</i>

356
00:33:23,433 --> 00:33:26,664
<i>And I looked at Louie, I said,</i>
<i>''What do you think, Louie?''</i>

357
00:33:26,870 --> 00:33:29,862
<i>And he looked at me,</i>
<i>he said, ''Gee, Dad, he's big. ''</i>

358
00:33:30,841 --> 00:33:35,210
<i>And I would say that from that moment on</i>
<i>when he first saw Arnold...</i>

359
00:33:35,712 --> 00:33:37,839
<i>he wanted to be Mr. Olympia.</i>

360
00:33:38,282 --> 00:33:42,116
<i>It was in his eye, in his heart,</i>
<i>and in his mind.</i>

361
00:33:42,185 --> 00:33:44,449
<i>And it became part of his entire body.</i>

362
00:33:44,521 --> 00:33:45,647
Okay.

363
00:33:46,390 --> 00:33:49,188
-Right, let me complete a full rep.
-Okay.

364
00:33:51,261 --> 00:33:52,421
-One.
-Right.

365
00:33:52,496 --> 00:33:53,428
-Two.
-Right.

366
00:33:53,497 --> 00:33:54,521
Up!

367
00:34:00,871 --> 00:34:02,202
Five.

368
00:34:02,739 --> 00:34:04,104
Six.

369
00:34:04,341 --> 00:34:05,638
Seven.

370
00:34:05,709 --> 00:34:06,869
Eight.

371
00:34:06,944 --> 00:34:08,241
Nine.

372
00:34:10,514 --> 00:34:12,243
-Okay, Dad.
-Okay, come on.

373
00:34:12,316 --> 00:34:14,113
Up, come on.

374
00:34:14,184 --> 00:34:16,209
Make it harder. All right.

375
00:34:16,286 --> 00:34:17,753
Come on.

376
00:34:19,423 --> 00:34:20,822
All the way.

377
00:34:20,924 --> 00:34:22,255
All right.

378
00:34:34,905 --> 00:34:36,896
-That was easy.
-Easy?

379
00:34:39,009 --> 00:34:40,374
You do one.

380
00:34:41,945 --> 00:34:46,245
<i>Louie was only an infant in the crib,</i>
<i>and he developed this ear infection.</i>

381
00:34:46,683 --> 00:34:48,844
<i>We didn't know it at the time...</i>

382
00:34:48,986 --> 00:34:52,979
<i>until Louie was about three years old,</i>
<i>we found out that he was hard of hearing.</i>

383
00:34:53,357 --> 00:34:55,825
<i>That's why he never took</i>
<i>an interest in things...</i>

384
00:34:55,892 --> 00:34:58,520
<i>other kids would take an interest in,</i>
<i>like television.</i>

385
00:34:58,595 --> 00:35:01,291
<i>He was late</i>
<i>learning to speak and everything.</i>

386
00:35:01,365 --> 00:35:03,697
<i>Louie would become a lip reader.</i>

387
00:35:06,336 --> 00:35:07,894
<i>Louie was a real skinny kid.</i>

388
00:35:07,971 --> 00:35:11,270
<i>He couldn't make the football team</i>
<i>because he was too skinny.</i>

389
00:35:11,341 --> 00:35:13,571
<i>Then he started to buy</i> Muscle Magazine.

390
00:35:13,744 --> 00:35:15,939
<i>I remember I would take him</i>
<i>to a bookstore...</i>

391
00:35:16,013 --> 00:35:18,481
<i>and he would buy up all</i>
<i>the old muscle books.</i>

392
00:35:18,548 --> 00:35:21,108
<i>And he would read for hours. I remember...</i>

393
00:35:21,184 --> 00:35:24,017
<i>2.:00, 3.:00 in the morning,</i>
<i>I would find his light on...</i>

394
00:35:24,087 --> 00:35:26,385
<i>and he would be reading the muscle books.</i>

395
00:35:27,257 --> 00:35:29,885
<i>So Louie decided</i>
<i>to do a little bodybuilding.</i>

396
00:35:29,960 --> 00:35:33,987
<i>I had an old weightlifting set in the cellar.</i>
<i>I used to do a little bit of it myself.</i>

397
00:35:34,064 --> 00:35:36,692
<i>Never knowing at that time that someday...</i>

398
00:35:36,767 --> 00:35:41,397
<i>Louie would be on the stage against Arnold,</i>
<i>in Pretoria, South Africa.</i>

399
00:35:45,542 --> 00:35:46,975
You just keep after him.

400
00:35:47,044 --> 00:35:50,172
Wherever he goes,
you pose down with him, right next to him.

401
00:35:50,247 --> 00:35:53,546
Let the judges make a comparison.
You're 6'5''.

402
00:35:53,617 --> 00:35:58,350
You'll be the biggest thing that ever went
out on that platform, at 275 pounds.

403
00:35:58,522 --> 00:36:02,151
They know that, and he knows it.
This is for the big baby, Louie.

404
00:36:02,292 --> 00:36:05,489
This is for all the marbles.
And we're gonna go after it, right?

405
00:36:05,562 --> 00:36:10,295
One year of training, all wrapped up
in one night, Louie, remember that.

406
00:36:10,500 --> 00:36:12,161
When you step out there, boy...

407
00:36:12,235 --> 00:36:15,568
remember all those grueling nights
and mornings in the gym.

408
00:36:15,639 --> 00:36:18,506
And this is it, this is the reward.
And we want it.

409
00:36:18,575 --> 00:36:20,839
We want it so bad that we can taste it.

410
00:36:20,911 --> 00:36:22,970
Remember that when we're on that stage.

411
00:36:23,046 --> 00:36:26,777
We gotta get so excited, when we're there
we have only one thought in mind.

412
00:36:26,850 --> 00:36:28,477
That's the Olympia, we'll win.

413
00:36:51,808 --> 00:36:55,266
-How long is Arnold sleeping?
-He's been here for a couple days now.

414
00:36:55,345 --> 00:36:56,937
Yeah, a couple days?

415
00:36:57,013 --> 00:36:59,208
The reason why l woke you up
was because...

416
00:36:59,282 --> 00:37:02,513
l am gonna go to New York tonight.
l did wanna say goodbye.

417
00:37:02,585 --> 00:37:04,951
And l'm gonna see Ferrigno there.

418
00:37:05,021 --> 00:37:08,650
We're gonna train for two, three weeks.
And everything...

419
00:37:10,093 --> 00:37:11,685
that l learned from you...

420
00:37:11,761 --> 00:37:14,662
that you stole from me, l'm gonna give him.

421
00:37:14,864 --> 00:37:18,800
l figure the combination's gonna be
very hard to beat, Arnold, very hard.

422
00:37:19,536 --> 00:37:21,834
l'll see you when you get back.

423
00:37:23,506 --> 00:37:26,339
What should l tell Louie
when l get to New York?

424
00:37:26,409 --> 00:37:29,276
l mean, l am gonna train with him
for a few days.

425
00:37:29,345 --> 00:37:31,176
Tell Louie...

426
00:37:32,048 --> 00:37:33,913
-that l said hi.
-Yeah?

427
00:37:34,517 --> 00:37:36,917
Say to his father that l said hi.

428
00:37:37,754 --> 00:37:41,190
And l'm looking forward
to seeing him in South Africa.

429
00:37:43,293 --> 00:37:44,920
-Okay?
-All right.

430
00:37:44,994 --> 00:37:47,189
ln other words, you want me to be very nice.

431
00:37:47,263 --> 00:37:48,855
-Be very nice to him.
-Okay.

432
00:37:48,932 --> 00:37:51,230
Because he needs a lot of help.

433
00:37:51,768 --> 00:37:54,669
-See, the king of the hill can only go down.
-That's right.

434
00:37:54,737 --> 00:37:57,228
-The king of the hill can only go down.
-Or stay up.

435
00:37:57,307 --> 00:37:59,537
-Or stay on that hill.
-Right.

436
00:37:59,776 --> 00:38:01,641
That's the other possibility.

437
00:38:02,545 --> 00:38:04,945
But the wolf on the hill--

438
00:38:05,014 --> 00:38:07,005
The wolf on the hill, right...

439
00:38:07,083 --> 00:38:10,382
is not as hungry
as the wolf climbing the hill.

440
00:38:10,553 --> 00:38:14,580
That's true, he's not as hungry.
But when he wants the food, it's there.

441
00:38:19,662 --> 00:38:22,495
Biceps, the back, trapezius another thing.

442
00:38:23,132 --> 00:38:27,432
Also, in fact, this evening l'm gonna jog
about a mile and a half, two miles.

443
00:38:28,338 --> 00:38:30,431
l think that's a good idea.

444
00:38:35,044 --> 00:38:38,275
-You think we need more weight, Hank?
-Couple more pounds.

445
00:38:38,348 --> 00:38:40,782
All right, good.

446
00:38:43,152 --> 00:38:45,279
Here, we got 10 right here.

447
00:38:51,995 --> 00:38:54,589
Come on, let's do 10 good reps, Lou.

448
00:38:55,098 --> 00:38:56,998
10 good reps, come on.

449
00:39:01,938 --> 00:39:03,963
-Come on, Lou.
-Come on, Louie.

450
00:39:04,040 --> 00:39:05,268
Come on!

451
00:39:07,176 --> 00:39:09,576
-No more.
-Come on, more!

452
00:39:10,914 --> 00:39:12,074
Good boy. Come on.

453
00:39:12,148 --> 00:39:14,616
-All right, good boy.
-That's the boy, Lou.

454
00:39:18,888 --> 00:39:20,253
Not enough.

455
00:39:24,360 --> 00:39:26,351
One more, same weight, Hank?

456
00:39:26,429 --> 00:39:29,398
-l'm not satisfied. l'll put more weight.
-Let's go.

457
00:39:29,465 --> 00:39:31,092
l wanna beat him!

458
00:39:32,035 --> 00:39:33,161
l need 10 pounds.

459
00:39:33,236 --> 00:39:34,931
-10 pounds on each side?
-Yeah.

460
00:39:37,607 --> 00:39:39,700
-How many, Hank?
-Come on, l wanna see ten.

461
00:39:39,776 --> 00:39:42,108
-Ten!
-You're gonna do them, too.

462
00:39:43,546 --> 00:39:45,741
-You're gonna wipe 'em out!
-l'll do it.

463
00:39:48,084 --> 00:39:50,882
Come on, Lou, push. Drive 'em up.

464
00:39:51,254 --> 00:39:52,778
That's it, man.

465
00:39:53,189 --> 00:39:55,316
You're gonna do it, come on.

466
00:39:56,359 --> 00:39:58,088
Arnold!

467
00:40:00,363 --> 00:40:01,421
Six.

468
00:40:02,098 --> 00:40:04,464
Seven. Goddamn, eight.

469
00:40:04,667 --> 00:40:06,601
Come on, nine.

470
00:40:06,736 --> 00:40:09,796
Suppose you get laid last night.
Keep going, ten. Come on.

471
00:40:10,540 --> 00:40:12,667
Force them out, there's eleven.

472
00:40:13,476 --> 00:40:14,909
Come on, Arnold.

473
00:40:14,978 --> 00:40:16,070
Five.

474
00:40:16,746 --> 00:40:17,770
Six.

475
00:40:18,615 --> 00:40:20,242
Seven. Come on now. One.

476
00:40:21,351 --> 00:40:22,909
Yeah. Two.

477
00:40:24,721 --> 00:40:26,188
Three. Come on.

478
00:40:26,723 --> 00:40:27,815
Four.

479
00:40:29,158 --> 00:40:30,750
-Five.
-Harder!

480
00:40:35,698 --> 00:40:39,862
-Come on, you can do it now.
-l can't concentrate with girls pushing.

481
00:40:43,039 --> 00:40:44,131
Push.

482
00:40:44,674 --> 00:40:46,904
All right, that's it, no more.

483
00:40:47,110 --> 00:40:49,203
-Here's a present.
-What, are you crazy?

484
00:40:49,278 --> 00:40:51,041
-Here, come on.
-God.

485
00:40:53,916 --> 00:40:55,941
Make those arms grow, man.

486
00:40:56,486 --> 00:40:58,579
Stick them out, stick it out, Louie.

487
00:40:58,655 --> 00:41:00,384
Come on, get it up.

488
00:41:00,623 --> 00:41:02,215
You do the work.

489
00:41:02,592 --> 00:41:03,820
Come on!

490
00:41:17,073 --> 00:41:18,563
Okay, take it.

491
00:41:19,208 --> 00:41:20,573
Oh, my God.

492
00:41:21,611 --> 00:41:23,602
-Good boy.
-Nice training.

493
00:41:23,713 --> 00:41:24,975
Good boy.

494
00:41:26,783 --> 00:41:28,683
Boy, what a workout.

495
00:41:29,952 --> 00:41:31,317
Too hot.

496
00:41:32,455 --> 00:41:34,946
-How do you feel, Lou?
-Pretty good.

497
00:41:35,591 --> 00:41:37,752
Don't ever feel sorry for yourself.

498
00:41:37,827 --> 00:41:41,490
Remember, if you're training hard,
he may be training twice as hard.

499
00:41:41,564 --> 00:41:44,362
You just gotta keep coming back stronger.

500
00:41:45,334 --> 00:41:46,358
Right.

501
00:41:46,436 --> 00:41:49,894
All the way, Louie,
you'll never get this chance again.

502
00:41:50,073 --> 00:41:51,335
All the way.

503
00:42:14,363 --> 00:42:17,560
Look like a road map back here
with fingers all over it.

504
00:42:17,633 --> 00:42:18,725
Yeah?

505
00:42:30,179 --> 00:42:32,306
Yeah, that's getting closer.

506
00:42:52,034 --> 00:42:53,126
Four.

507
00:42:54,704 --> 00:42:55,796
Five.

508
00:42:57,507 --> 00:42:58,565
Six.

509
00:43:00,009 --> 00:43:01,169
Seven.

510
00:43:21,063 --> 00:43:22,325
Two more.

511
00:43:25,134 --> 00:43:26,192
One.

512
00:43:27,303 --> 00:43:28,361
Two.

513
00:43:30,105 --> 00:43:31,265
Three.

514
00:43:32,842 --> 00:43:34,742
Four. Keep going.

515
00:43:35,344 --> 00:43:37,141
Five. Keep going.

516
00:43:38,047 --> 00:43:39,105
Six.

517
00:43:40,983 --> 00:43:42,143
Seven.

518
00:43:46,922 --> 00:43:48,082
Eight.

519
00:43:48,724 --> 00:43:49,952
Come on.

520
00:43:50,893 --> 00:43:52,554
Let's get serious.

521
00:43:57,533 --> 00:43:58,761
Two more.

522
00:43:59,168 --> 00:44:01,500
Two more, no matter what.

523
00:44:08,811 --> 00:44:12,269
One more, Eddie. Flex when you come up.

524
00:44:12,381 --> 00:44:13,609
Goddamn.

525
00:44:17,152 --> 00:44:18,551
That's good.

526
00:44:56,592 --> 00:45:00,323
<i>The body that isn't used to</i>
<i>maybe the ninth, tenth...</i>

527
00:45:00,396 --> 00:45:03,092
<i>eleventh, and twelfth rep</i>
<i>with a certain weight.</i>

528
00:45:03,165 --> 00:45:06,965
<i>So that makes the body grow, then.</i>
<i>Going through this pain barrier.</i>

529
00:45:07,036 --> 00:45:10,472
Experiencing pain
in your muscles and aching...

530
00:45:10,539 --> 00:45:13,235
and just go on and go on.

531
00:45:13,309 --> 00:45:16,176
And this last
two or three or four repetitions...

532
00:45:16,245 --> 00:45:18,372
that's what makes the muscle then grow.

533
00:45:18,447 --> 00:45:22,781
And that divides one from a champion
and one from not being a champion.

534
00:45:22,851 --> 00:45:26,343
lf you can go through this pain barrier,
you may get to be a champion.

535
00:45:26,422 --> 00:45:28,447
lf you can't go through, forget it.

536
00:45:28,524 --> 00:45:31,857
And that's what most people lack,
is having the guts.

537
00:45:32,528 --> 00:45:36,760
The guts to go in and just say, ''l'll go
through and l don't care what happens.''

538
00:45:36,832 --> 00:45:41,098
lt aches, and if l fall down....
l have no fear of fainting in a gym...

539
00:45:41,170 --> 00:45:43,331
because l know it could happen.

540
00:45:43,405 --> 00:45:46,033
l threw up many times
while l was working out.

541
00:45:46,108 --> 00:45:49,202
But it doesn't matter,
because it's all worth it.

542
00:46:06,695 --> 00:46:08,322
<i>Franco Colombu.</i>

543
00:46:08,430 --> 00:46:11,888
<i>The premier bodybuilder</i>
<i>in the world under 200 pounds.</i>

544
00:46:12,067 --> 00:46:15,036
<i>Five times a contender</i>
<i>for the Mr. Olympia title...</i>

545
00:46:15,104 --> 00:46:17,800
<i>he plans to win it this year from Arnold.</i>

546
00:46:18,607 --> 00:46:21,132
<i>Once the featherweight</i>
<i>boxing champion of Italy...</i>

547
00:46:21,210 --> 00:46:24,145
<i>Franco comes from</i>
<i>a small village in Sardinia.</i>

548
00:46:24,213 --> 00:46:27,546
Here, when you want to say,
''Where are you going?''

549
00:46:27,616 --> 00:46:30,483
Somebody says, ''Go to hell''
when they get upset.

550
00:46:30,552 --> 00:46:32,986
There they say, ''Go to California.''

551
00:46:33,055 --> 00:46:35,990
lt's like a place where you never get there.

552
00:46:36,225 --> 00:46:39,160
And then finally l came to California, really.

553
00:46:39,795 --> 00:46:43,322
And now when l go back there
and they ask me, ''Where you live?''

554
00:46:43,399 --> 00:46:45,196
l say, ''ln California.''

555
00:46:45,267 --> 00:46:48,327
They're not sure if l mean it or if l'm joking.

556
00:47:01,617 --> 00:47:04,177
<i>When I first started doing sports...</i>

557
00:47:04,420 --> 00:47:06,445
<i>my mother used to scream at me.</i>

558
00:47:06,522 --> 00:47:08,820
<i>She used to say, ''You don't want to work.</i>

559
00:47:08,891 --> 00:47:11,121
<i>''You're just trying to punch people...</i>

560
00:47:11,193 --> 00:47:15,095
<i>''trying to make a living without working. ''</i>
<i>And she was very much against that.</i>

561
00:47:15,898 --> 00:47:19,857
<i>But right now,</i>
<i>after everything went so good...</i>

562
00:47:20,669 --> 00:47:24,867
<i>and I won in sports and I made money...</i>

563
00:47:26,475 --> 00:47:28,602
<i>they are very proud about that.</i>

564
00:48:13,489 --> 00:48:16,925
<i>I'm the strongest bodybuilder</i>
<i>that ever lived, I think.</i>

565
00:48:18,260 --> 00:48:19,659
<i>Ladies and gentlemen...</i>

566
00:48:19,728 --> 00:48:23,459
<i>the strongest man in the world</i>
<i>is blowing up a hot-water bottle.</i>

567
00:48:23,932 --> 00:48:26,332
<i>That takes 600 pounds of pressure.</i>

568
00:48:28,303 --> 00:48:29,702
lt's gonna pop.

569
00:48:51,426 --> 00:48:53,656
-Okay, Franco.
-Lazy bastards.

570
00:48:53,729 --> 00:48:54,855
Look.

571
00:49:11,580 --> 00:49:13,013
l missed it.

572
00:49:14,216 --> 00:49:15,274
Okay.

573
00:49:24,426 --> 00:49:26,189
<i>I met Arnold in Germany.</i>

574
00:49:26,562 --> 00:49:29,929
<i>He came to United States,</i>
<i>I came to United States, also.</i>

575
00:49:30,265 --> 00:49:32,790
<i>We went through many things together.</i>

576
00:49:33,669 --> 00:49:37,969
<i>And now, I will be competing</i>
<i>in the Mr. Olympia with Arnold.</i>

577
00:49:38,574 --> 00:49:40,872
<i>Of course, I think I'm gonna win.</i>

578
00:49:41,009 --> 00:49:43,204
<i>I have more definition...</i>

579
00:49:43,545 --> 00:49:45,604
<i>and I'm more muscular.</i>

580
00:49:46,215 --> 00:49:50,242
<i>But Arnold's taller than me,</i>
<i>and that can be one advantage for him.</i>

581
00:49:50,719 --> 00:49:52,880
l think l can show the best out there.

582
00:49:52,955 --> 00:49:56,652
The only problem now is matter
of the judges' opinion, too.

583
00:49:57,226 --> 00:50:00,161
You never really know
what's going to happen.

584
00:50:12,408 --> 00:50:13,807
Okay, Louie.

585
00:50:18,147 --> 00:50:19,671
No, listen.

586
00:50:20,282 --> 00:50:23,149
When you come out here
and you're out here....

587
00:50:23,419 --> 00:50:25,614
Right? They're all waiting for you, Louie.

588
00:50:25,688 --> 00:50:28,555
They wanna see what you got,
they've never seen you before.

589
00:50:28,624 --> 00:50:30,387
You tense your legs, right?

590
00:50:30,459 --> 00:50:31,983
Then you look at the crowd.

591
00:50:32,061 --> 00:50:34,859
They're all looking at you.
Flashbulbs going off and all.

592
00:50:35,397 --> 00:50:37,456
Then you put your arms like this.

593
00:50:37,533 --> 00:50:40,934
You look at your arms
like you're admiring, right?

594
00:50:41,003 --> 00:50:44,234
You're admiring what you're gonna
show them. And then you go....

595
00:50:44,306 --> 00:50:45,773
Boom! Like you're saying:

596
00:50:45,841 --> 00:50:47,638
''Take a look at this hunk of man.''

597
00:50:47,710 --> 00:50:49,735
Something like that. You try it now.

598
00:50:54,083 --> 00:50:56,074
Look up, that's right.

599
00:50:56,452 --> 00:50:59,319
That's it. No, down here, Louie.

600
00:50:59,388 --> 00:51:02,084
l told you, look at your arms down here.

601
00:51:02,258 --> 00:51:03,384
Look at both arms.

602
00:51:03,459 --> 00:51:04,949
-Both arms?
-Right.

603
00:51:05,027 --> 00:51:06,551
That's it.

604
00:51:06,695 --> 00:51:07,889
Atta boy.

605
00:51:07,963 --> 00:51:09,260
Now hold that pose.

606
00:51:09,331 --> 00:51:11,925
Because remember,
your arms are bigger than Arnold's.

607
00:51:12,001 --> 00:51:13,662
They wanna see them, right?

608
00:51:13,736 --> 00:51:16,364
They have never seen your arms.
They've seen Arnold's.

609
00:51:16,438 --> 00:51:17,905
So hold that pose a while.

610
00:51:17,973 --> 00:51:20,965
And l say, this pose,
just tilt your body a little...

611
00:51:21,043 --> 00:51:23,341
because people on this side of the theater...

612
00:51:23,412 --> 00:51:25,846
and people on this side wanna see you.

613
00:51:25,914 --> 00:51:29,680
So tilt your body just slightly like this.
Try that, Lou.

614
00:51:32,054 --> 00:51:32,986
Atta boy.

615
00:51:33,055 --> 00:51:37,549
<i>You have to do everything possible to win.</i>
<i>You know, no matter what.</i>

616
00:51:38,727 --> 00:51:41,491
The day of the contest,
if he comes in his best shape...

617
00:51:41,563 --> 00:51:43,531
and he's equally as good as l am...

618
00:51:43,599 --> 00:51:46,591
or if, let's say,
he's a few percent better than l am...

619
00:51:47,870 --> 00:51:50,964
l spend with him one night.

620
00:51:51,740 --> 00:51:54,903
l go downstairs
and book us together in a room...

621
00:51:56,545 --> 00:51:59,105
to help him for tomorrow's contest.

622
00:51:59,715 --> 00:52:00,875
And...

623
00:52:03,018 --> 00:52:04,508
that night...

624
00:52:05,888 --> 00:52:07,583
he will never forget.

625
00:52:10,159 --> 00:52:11,820
l will mix him up.

626
00:52:12,294 --> 00:52:15,821
He will come so ready
to South Africa, so strong.

627
00:52:15,898 --> 00:52:18,799
But by the time the night is over,
the next morning...

628
00:52:18,867 --> 00:52:20,858
he will be ready to lose.

629
00:52:20,936 --> 00:52:24,736
l mean l will just talk him into that,
it's no problem to do.

630
00:52:25,741 --> 00:52:28,733
So, all those things are available.

631
00:52:29,078 --> 00:52:32,070
And if they're available,
you might as well use them.

632
00:52:32,147 --> 00:52:34,980
So it doesn't matter
if he comes in shape, or out of shape.

633
00:52:35,050 --> 00:52:38,747
lf he comes out of shape,
at least it's less hassle for me.

634
00:52:38,887 --> 00:52:40,855
And if he's in shape....

635
00:52:41,523 --> 00:52:43,957
Fine, l hope he is.

636
00:52:45,928 --> 00:52:49,329
But you couldn't pull this with Franco.
Franco's pretty smart.

637
00:52:49,398 --> 00:52:52,492
Franco is pretty smart, but Franco is a child.

638
00:52:54,770 --> 00:52:58,501
When it comes to
the day of the contest, l'm his father.

639
00:52:59,174 --> 00:53:01,199
He comes to me for advices.

640
00:53:02,344 --> 00:53:05,472
So, it's not that hard for me to give him...

641
00:53:07,683 --> 00:53:09,173
the wrong advices.

642
00:53:22,164 --> 00:53:24,064
<i>Pretoria, South Africa.</i>

643
00:53:32,908 --> 00:53:36,571
Probably in an hour or two,
we have a chance to see our room.

644
00:53:38,213 --> 00:53:39,805
10 minutes.

645
00:53:41,617 --> 00:53:43,744
l promise.

646
00:53:43,819 --> 00:53:47,050
Can l just ask you one question?
The usual we ask.

647
00:53:47,990 --> 00:53:49,651
What must your...

648
00:53:51,126 --> 00:53:53,117
special woman look like?

649
00:53:56,532 --> 00:53:58,397
lt really doesn't matter.

650
00:53:59,401 --> 00:54:02,370
l like them with black hair,
with brown hair, with red hair.

651
00:54:02,438 --> 00:54:06,602
With big breasts, with little breasts,
with big ass, with a little ass.

652
00:54:06,675 --> 00:54:09,701
lf the personality is great
and if they're charming....

653
00:54:09,778 --> 00:54:12,611
Wonderful, nothing to do,
just lay out in the sunshine.

654
00:54:12,681 --> 00:54:15,616
Can't wait to get into the sun.
Look at that sun out there.

655
00:54:15,684 --> 00:54:17,015
We ordered it for you.

656
00:54:18,387 --> 00:54:20,082
Watch out now, Lou.

657
00:54:21,857 --> 00:54:24,553
-This is good.
-Get ready.

658
00:54:26,128 --> 00:54:27,789
Holy cow.

659
00:54:28,797 --> 00:54:30,458
He likes the oil.

660
00:54:30,966 --> 00:54:34,663
Hold it up, that a boy, Lou.
Tense your muscles, Louie.

661
00:54:36,038 --> 00:54:37,300
Pull in your stomach.

662
00:54:40,142 --> 00:54:42,508
Sometimes when people ask you advice...

663
00:54:42,578 --> 00:54:46,981
if you think that they're being arrogant,
or misusing the sport of bodybuilding...

664
00:54:47,049 --> 00:54:49,313
you give them kind of pranksterish advice.

665
00:54:49,384 --> 00:54:52,512
And that's once happened
in a Mr. Munich contest, l believe.

666
00:54:52,788 --> 00:54:55,450
l think it was eight years ago...

667
00:54:56,158 --> 00:54:58,922
when some fella came to me
in the gym and said:

668
00:54:59,595 --> 00:55:03,031
''l want to win Mr. Munich.
l am a perfect poser...

669
00:55:03,699 --> 00:55:06,190
''and l have a fantastic body.

670
00:55:06,468 --> 00:55:10,234
''And l just want to learn
a new posing routine, a new style.

671
00:55:10,606 --> 00:55:13,336
''Something way out
which nobody expects.''

672
00:55:13,675 --> 00:55:17,304
So l said, ''Let me see
your posing routine you have right now.''

673
00:55:17,379 --> 00:55:20,712
When the guy took his clothes off
and posed for me...

674
00:55:22,084 --> 00:55:25,110
he looked like nothing, number one,
and his posing was bad.

675
00:55:25,187 --> 00:55:28,281
So l mean, he was just....
l think he was crazy.

676
00:55:28,657 --> 00:55:32,024
So l thought, okay,
if he thinks that he's the best poser...

677
00:55:32,094 --> 00:55:35,552
l'm gonna pull a little trick on him.
And so that's what l did.

678
00:55:35,631 --> 00:55:39,294
l said, ''Listen, l have a new posing routine
from America.

679
00:55:39,368 --> 00:55:43,361
''l'm in correspondence with
all the top athletes in America.'' And so on.

680
00:55:43,438 --> 00:55:46,100
And l told him that the new thing is...

681
00:55:46,174 --> 00:55:48,904
that he has to scream while he's posing.

682
00:55:50,112 --> 00:55:51,807
And he looked at me and he says...

683
00:55:51,880 --> 00:55:54,678
''That's a new idea.
That will really come out impressive.

684
00:55:54,750 --> 00:55:57,878
''When you go out on stage and scream,
people can't miss you.

685
00:55:57,953 --> 00:56:00,353
''They'll all look at you screaming, that's it.''

686
00:56:00,656 --> 00:56:02,886
So l taught him how to scream.

687
00:56:02,958 --> 00:56:04,585
First of all, l oiled him up.

688
00:56:04,660 --> 00:56:07,026
His body, with really heavy oil
and everything.

689
00:56:07,095 --> 00:56:09,154
We're standing there in the shower room.

690
00:56:09,231 --> 00:56:11,461
And l taught him how to do it.

691
00:56:11,733 --> 00:56:15,669
The higher your arms go up,
the higher you make a screaming noise.

692
00:56:15,737 --> 00:56:19,434
And the lower your arms come down,
the lower the noise.

693
00:56:20,909 --> 00:56:22,467
This kind of a thing.

694
00:56:22,544 --> 00:56:25,172
l practiced with him for around two hours.

695
00:56:25,247 --> 00:56:28,842
Spent a lot of time on developing
his new posing routine.

696
00:56:28,917 --> 00:56:31,283
And he mastered it very well.

697
00:56:31,353 --> 00:56:35,050
He was screaming really loud
and high and low.

698
00:56:35,791 --> 00:56:38,487
And he went to the Mr. Munich contest.

699
00:56:38,594 --> 00:56:42,394
l told him when he walks out,
he has to scream loud, run out.

700
00:56:43,532 --> 00:56:44,863
And so he did.

701
00:56:44,933 --> 00:56:47,401
And obviously people weren't ready
for that at all.

702
00:56:47,469 --> 00:56:49,664
And so, he went out there, screamed loud.

703
00:56:49,738 --> 00:56:52,298
Went through three or four poses
with loud screaming.

704
00:56:52,374 --> 00:56:54,842
They carried him off the stage
and threw him out.

705
00:56:54,910 --> 00:56:56,969
They thought the guy was totally nuts.

706
00:57:56,871 --> 00:57:58,634
l'm shaking, really.

707
00:58:03,611 --> 00:58:07,741
But when l get there,
l think l'll forget about it.

708
00:58:09,750 --> 00:58:11,650
-Forget about it?
-Yeah.

709
00:58:11,819 --> 00:58:14,879
When l get there, l'm even more nervous.

710
00:58:16,190 --> 00:58:18,090
l'm not nervous at all.

711
00:58:19,460 --> 00:58:20,825
Thank you.

712
00:58:21,128 --> 00:58:22,618
Jesus Christ.

713
00:58:23,030 --> 00:58:25,294
-Take it easy.
-What can l say?

714
00:58:25,533 --> 00:58:28,502
You guys are psyching me out here
early in the morning.

715
00:58:30,004 --> 00:58:33,201
-The only way to do it.
-Lay down in the bus in the back.

716
00:58:33,274 --> 00:58:36,573
Hey, Lou. ls this the master plan
here this morning?

717
00:58:36,644 --> 00:58:38,578
Right, be on guard.

718
00:58:38,646 --> 00:58:42,673
l'm here now for six days
and nobody invited me for breakfast.

719
00:58:42,750 --> 00:58:47,312
This morning they say, ''Come for breakfast
with us, Arnold, have a nice breakfast.''

720
00:58:48,189 --> 00:58:51,488
He's talking about pumping up.
He's talking about psyching me out.

721
00:58:51,592 --> 00:58:53,583
She's talking about my mother.

722
00:58:54,762 --> 00:58:56,923
You're the king of kings, Arnold.

723
00:59:00,501 --> 00:59:03,061
Shit. He's rubbing it in.

724
00:59:07,241 --> 00:59:08,799
How are you doing, Lou?

725
00:59:08,876 --> 00:59:10,400
-How you doing?
-Good.

726
00:59:10,478 --> 00:59:12,571
Look kind of worried today.

727
00:59:12,913 --> 00:59:15,245
Just a little tired, gotta wake up.

728
00:59:15,316 --> 00:59:18,149
-They don't come nicer than you, Arnold.
-l'm a nice guy.

729
00:59:18,219 --> 00:59:22,622
l wouldn't turn my back on you, Arnold,
within 500 yards.

730
00:59:24,558 --> 00:59:26,355
You don't trust me, why's that?

731
00:59:26,427 --> 00:59:30,295
They should have the Olympia early on
so we could relax, enjoy the country.

732
00:59:30,364 --> 00:59:33,595
They should have it in a month for him.
He isn't even in shape yet.

733
00:59:33,667 --> 00:59:36,761
He didn't get the timing right,
l'm telling you.

734
00:59:37,104 --> 00:59:39,572
A month from now would have been
perfect for you.

735
00:59:39,640 --> 00:59:42,268
But then l'd get bigger, too, again...

736
00:59:42,710 --> 00:59:46,009
so doesn't matter, what the hell.
Let's get it over with.

737
00:59:47,414 --> 00:59:50,406
And if you retire this year,
you just never had the Olympia.

738
00:59:50,484 --> 00:59:52,782
But you had twice the Universe,
what the hell.

739
00:59:52,853 --> 00:59:54,343
That's not too bad, either.

740
00:59:54,421 --> 00:59:56,651
You could go on and win the next five years.

741
00:59:56,724 --> 01:00:01,127
lt's amazing. Can you imagine
the feeling l have? Six times Mr. Olympia.

742
01:00:01,195 --> 01:00:04,255
l told you,
you've found the fountain of youth.

743
01:00:04,999 --> 01:00:06,626
You could go on forever.

744
01:00:06,700 --> 01:00:09,726
-lt blows my mind when l think about it.
-People are so tired--

745
01:00:09,803 --> 01:00:12,499
l called my mother yesterday already
and l said, ''l won.''

746
01:00:12,573 --> 01:00:14,803
She says, ''Congratulations, Arnold.''

747
01:00:15,543 --> 01:00:18,137
Anyway, listen, guys, why don't we go?

748
01:00:18,479 --> 01:00:20,606
You go and help him pump up.

749
01:00:21,849 --> 01:00:26,081
Calm him down, help him. Okay?
Don't screw him up this time.

750
01:00:26,153 --> 01:00:28,587
l don't want you in our pumping room.

751
01:00:33,093 --> 01:00:34,287
<i>Judges.</i>

752
01:00:34,828 --> 01:00:39,231
<i>Final attention,</i>
<i>you all understand our strict code and rule.</i>

753
01:00:39,867 --> 01:00:42,563
<i>No talking whilst adjudicating.</i>

754
01:00:42,736 --> 01:00:46,570
And that also means, photographers,
please do not speak to the judges.

755
01:00:46,640 --> 01:00:48,471
l'll simply will have to remove....

756
01:00:48,542 --> 01:00:52,774
<i>Most of the judging at an international</i>
<i>competition takes place during the day...</i>

757
01:00:52,846 --> 01:00:56,407
<i>before the crowds and distractions</i>
<i>of the nighttime show.</i>

758
01:00:56,483 --> 01:00:58,075
<i>This is called the prejudging.</i>

759
01:00:58,252 --> 01:01:00,015
Double biceps, rear.

760
01:01:00,854 --> 01:01:02,845
<i>The judges look for three things.:</i>

761
01:01:02,923 --> 01:01:07,223
<i>symmetry, proportion and the size</i>
<i>and clarity of each muscle group.</i>

762
01:01:08,262 --> 01:01:11,254
<i>Olympia contestants</i>
<i>are judged in two classes.</i>

763
01:01:11,332 --> 01:01:13,926
<i>Those over 200 pounds and those under.</i>

764
01:01:14,301 --> 01:01:18,499
<i>At night, the two class winners</i>
<i>will pose off for the overall title.</i>

765
01:01:18,772 --> 01:01:22,435
<i>Each class poses first as a group,</i>
<i>for comparison judging.</i>

766
01:01:23,143 --> 01:01:27,079
<i>Then they come on one at a time</i>
<i>to perform the six compulsory poses...</i>

767
01:01:27,147 --> 01:01:29,012
<i>that show every part of the body.</i>

768
01:01:30,718 --> 01:01:32,208
He's so crazy.

769
01:01:32,586 --> 01:01:34,144
What a monster.

770
01:01:34,321 --> 01:01:35,720
Oh, my God.

771
01:01:36,557 --> 01:01:38,855
These guys are like animals, man.

772
01:01:38,926 --> 01:01:41,326
l can't believe it. Look at this one now.

773
01:01:41,428 --> 01:01:44,192
See, this is the hard part right here,
look at that.

774
01:01:49,436 --> 01:01:51,495
And your lats from the rear.

775
01:01:52,473 --> 01:01:54,464
What's he got? Let's see.

776
01:01:57,177 --> 01:01:59,543
You can call him ''the bat'' from now on.

777
01:01:59,647 --> 01:02:02,275
-''Franco the bat.''
-He could fly with that.

778
01:02:05,819 --> 01:02:08,219
Finish with the left side chest...

779
01:02:09,156 --> 01:02:11,090
and your optional routine.

780
01:02:15,462 --> 01:02:17,157
Nice shot, goddamn it.

781
01:02:17,231 --> 01:02:20,064
That guy....
lt gives you chills when you watch that guy.

782
01:02:20,134 --> 01:02:23,035
l know. lsn't it unbelievable?

783
01:02:26,140 --> 01:02:27,573
Look.

784
01:02:27,841 --> 01:02:32,369
<i>Ed Corney, a 44-year-old nightclub owner</i>
<i>originally from Hawaii.</i>

785
01:02:32,913 --> 01:02:36,747
<i>He is Franco's chief competition</i>
<i>in the under-200-pound class.</i>

786
01:02:38,285 --> 01:02:40,014
Can you believe that?

787
01:02:41,555 --> 01:02:44,888
l mean, that's what l call posing.

788
01:02:50,064 --> 01:02:52,794
Okay, turn to your right,
Serge, face that way.

789
01:02:54,735 --> 01:02:57,226
Turn right on. Look straight ahead.

790
01:02:58,272 --> 01:03:00,536
That's it. That's the position we want.

791
01:03:00,607 --> 01:03:04,407
<i>An unexpected entry</i>
<i>in the tall class of the Olympia contest.</i>

792
01:03:04,511 --> 01:03:07,309
<i>Serge Nubret, 4 1 years old.</i>

793
01:03:07,481 --> 01:03:09,312
<i>Six feet, 200 pounds.</i>

794
01:03:09,883 --> 01:03:13,250
<i>Mr. France,</i>
<i>and a movie and television star in Europe.</i>

795
01:03:31,004 --> 01:03:34,201
Don't lean back too much,
you get wrinkles in the back.

796
01:03:35,876 --> 01:03:37,969
-Don't go back too much.
-All right.

797
01:04:34,468 --> 01:04:35,799
Okay, thank you.

798
01:04:51,385 --> 01:04:53,080
Your back was out of sight.

799
01:04:54,321 --> 01:04:55,948
Your back, fantastic.

800
01:04:59,860 --> 01:05:01,418
Do l need more arm?

801
01:05:01,695 --> 01:05:04,391
Louie, you should've
did this one for your arms.

802
01:05:04,865 --> 01:05:07,425
They called it. l didn't wanna look small.

803
01:05:07,834 --> 01:05:09,461
You mean this one?

804
01:05:09,770 --> 01:05:11,101
No. You're wrong.

805
01:05:11,171 --> 01:05:13,332
-Okay.
-Look, looks like nothing.

806
01:05:13,407 --> 01:05:17,241
The arms are important. You've got arms,
and he's got spaghetti arms, Louie.

807
01:05:31,892 --> 01:05:33,860
<i>I don't have any weak points.</i>

808
01:05:35,696 --> 01:05:38,130
<i>I had weak points a few years ago.</i>

809
01:05:38,398 --> 01:05:42,198
<i>But my main thing in mind is....</i>

810
01:05:42,269 --> 01:05:45,466
<i>My goal always was to even out everything...</i>

811
01:05:45,539 --> 01:05:48,633
<i>to the point that everything is perfect.</i>

812
01:05:48,942 --> 01:05:52,469
<i>Which means if I want to increase</i>
<i>one muscle a half inch...</i>

813
01:05:52,546 --> 01:05:54,480
<i>the rest of the body has to increase.</i>

814
01:05:54,548 --> 01:05:57,745
<i>I would never just</i>
<i>make one muscle increase or decrease.</i>

815
01:05:57,851 --> 01:06:00,217
<i>Because everything fits together now.</i>

816
01:06:00,320 --> 01:06:04,256
<i>And all I have to do now is get</i>
<i>my posing routine down more perfect...</i>

817
01:06:04,324 --> 01:06:06,724
<i>which is almost impossible to do.</i>

818
01:06:07,627 --> 01:06:09,458
<i>It's perfect already.</i>

819
01:06:09,596 --> 01:06:12,224
Yeah, it's down to a point.

820
01:06:12,399 --> 01:06:14,162
Wait when you see it.

821
01:07:15,429 --> 01:07:16,589
Relax.

822
01:07:29,776 --> 01:07:31,437
Thank you, Arnold.

823
01:07:36,216 --> 01:07:37,683
lf you want to be a champion...

824
01:07:37,751 --> 01:07:42,120
you cannot have any kind of an outside
negative force coming in and affect you.

825
01:07:42,722 --> 01:07:47,125
Let's say before a contest,
if l get emotionally involved with a girl...

826
01:07:47,194 --> 01:07:49,788
that can have a negative effect on my mind...

827
01:07:49,863 --> 01:07:53,856
and therefore destroy my workout.
So l have to cut my emotions off...

828
01:07:53,934 --> 01:07:57,927
and be kind of cold, in a way,
before a competition.

829
01:07:58,004 --> 01:08:00,529
That's what you do
with the rest of the things.

830
01:08:00,607 --> 01:08:04,509
lf somebody steals my car
outside of my door right now...

831
01:08:04,711 --> 01:08:07,271
l don't care. l can't be bothered with that.

832
01:08:07,347 --> 01:08:11,807
l would only have my secretary call
the insurance agency and laugh about it.

833
01:08:11,885 --> 01:08:15,412
Because l cannot be bothered with it.
l trained myself for that.

834
01:08:15,522 --> 01:08:18,958
To be totally cold
and not have things go into my mind.

835
01:08:19,059 --> 01:08:22,324
And it was, in a way, a sad story...

836
01:08:23,196 --> 01:08:24,993
when my father died.

837
01:08:25,932 --> 01:08:29,493
Because my mother called me
on the phone, and she said:

838
01:08:31,104 --> 01:08:32,537
''Your dad died.''

839
01:08:32,606 --> 01:08:35,598
And this was exactly two months
before a contest.

840
01:08:35,709 --> 01:08:38,940
She says, ''You come home to the funeral?''
l said, ''No.

841
01:08:39,012 --> 01:08:42,209
''lt's too late, he's dead,
there's nothing to be done.

842
01:08:44,818 --> 01:08:46,843
''And l'm sorry, l can't come.''

843
01:08:46,953 --> 01:08:50,354
And l didn't explain to her
really the reasons why.

844
01:08:50,423 --> 01:08:54,689
l had other excuses to her,
because how do you explain a mother...

845
01:08:54,761 --> 01:08:57,628
whose husband died, you know, your trip?

846
01:08:57,797 --> 01:08:59,594
l didn't bother with it.

847
01:08:59,666 --> 01:09:03,932
And that actually caused
one of the greatest conflicts...

848
01:09:05,172 --> 01:09:08,073
with my girlfriend.
Because she just looked at me and said:

849
01:09:08,141 --> 01:09:09,802
''lt doesn't bother you?

850
01:09:09,876 --> 01:09:12,606
''l mean, your father died.''

851
01:09:13,980 --> 01:09:16,073
l never talk about it again.

852
01:09:22,789 --> 01:09:25,383
<i>The finals of the Mr. Olympia contest.</i>

853
01:09:25,892 --> 01:09:28,986
<i>First to be judged</i>
<i>is the under-200-pound class.</i>

854
01:09:59,226 --> 01:10:01,717
He said 20 minutes from now, right?

855
01:10:08,168 --> 01:10:10,693
-Take your time, you got all the time.
-Yeah.

856
01:10:16,343 --> 01:10:20,109
<i>Second place</i>
<i>in the under-200-pound category...</i>

857
01:10:20,747 --> 01:10:23,272
<i>from the United States of America...</i>

858
01:10:23,383 --> 01:10:24,714
<i>Ed Corney!</i>

859
01:10:33,259 --> 01:10:34,886
<i>And the winner...</i>

860
01:10:35,828 --> 01:10:39,696
<i>of the 1975 Mr. Olympia,</i>
<i>under 200 pounds...</i>

861
01:10:41,401 --> 01:10:44,529
<i>from the United States of America, via Italy...</i>

862
01:10:44,871 --> 01:10:46,429
<i>Franco Columbu!</i>

863
01:10:58,851 --> 01:11:00,819
What did you say, Louie?

864
01:11:01,955 --> 01:11:04,014
-What did you say?
-l'm training, Arnold.

865
01:11:04,090 --> 01:11:06,957
-Gotta get a good pump.
-You make too much noise.

866
01:11:07,527 --> 01:11:10,325
Supposed to be very quiet here,
like in a church.

867
01:11:21,074 --> 01:11:22,371
Tell him.

868
01:12:08,121 --> 01:12:10,919
-l can take you.
-Keep looking.

869
01:12:12,625 --> 01:12:14,752
-Thanks a lot.
-You've got a better neck.

870
01:12:14,827 --> 01:12:16,021
l know.

871
01:12:42,789 --> 01:12:45,087
-l watch you.
-l watch you, too.

872
01:12:46,125 --> 01:12:49,925
There's a barbell above my head,
l better watch it here.

873
01:12:54,434 --> 01:12:55,526
Okay.

874
01:12:56,969 --> 01:12:59,301
We don't want no accidents here.

875
01:13:02,809 --> 01:13:07,246
What symmetry you've got. You look
like something Michelangelo cut out.

876
01:13:08,481 --> 01:13:11,177
More oil, more. That's not good oil.

877
01:13:18,491 --> 01:13:20,584
-Lou, relax.
-Would you?

878
01:13:21,894 --> 01:13:24,488
-Tell them that we're ready.
-We are ready.

879
01:13:25,932 --> 01:13:28,560
<i>And now we come to the heavyweights...</i>

880
01:13:29,202 --> 01:13:30,794
<i>over 200 pounds.</i>

881
01:13:31,904 --> 01:13:33,929
<i>We have three contestants.</i>

882
01:13:35,241 --> 01:13:37,801
<i>From the United States of America...</i>

883
01:13:39,479 --> 01:13:40,946
<i>Lou Ferrigno!</i>

884
01:13:50,790 --> 01:13:52,849
<i>From France, Serge Nubret.</i>

885
01:14:03,269 --> 01:14:05,863
<i>From the United States via Austria...</i>

886
01:14:05,938 --> 01:14:09,032
<i>the one and only, Arnold Schwarzenegger.</i>

887
01:14:27,293 --> 01:14:29,454
<i>Now we'll call on all three contestants...</i>

888
01:14:29,529 --> 01:14:32,089
<i>Lou Ferrigno, Serge Nubret,</i>
<i>and Arnold Schwarzenegger...</i>

889
01:14:32,165 --> 01:14:35,293
<i>for a pose-down</i>
<i>for the final decision from the judges.</i>

890
01:15:25,952 --> 01:15:28,750
<i>Louie goes through his posing,</i>
<i>and you watch every pose.</i>

891
01:15:28,821 --> 01:15:31,483
<i>You sort of help him out, easy now.</i>

892
01:15:31,691 --> 01:15:35,092
<i>Each pose he goes through,</i>
<i>you're living it with him.</i>

893
01:15:40,533 --> 01:15:44,367
<i>I mean, you just have to try</i>
<i>to understand what I'm trying to tell you.</i>

894
01:15:44,437 --> 01:15:46,837
<i>That you're actually</i>
<i>out there with your son...</i>

895
01:15:46,906 --> 01:15:50,171
<i>because you trained with him</i>
<i>and you're posing with him.</i>

896
01:15:50,243 --> 01:15:53,178
<i>The only thing you're not doing with him...</i>

897
01:15:53,246 --> 01:15:55,544
<i>you're not getting</i>
<i>the reward of the applause.</i>

898
01:15:55,615 --> 01:15:58,982
<i>He's the one that's getting that,</i>
<i>and he deserves it.</i>

899
01:15:59,452 --> 01:16:01,716
<i>And you just hope</i>
<i>the audience gives him more.</i>

900
01:16:01,787 --> 01:16:03,948
<i>You wanna shout out,</i>
<i>''It's my son out there!</i>

901
01:16:04,023 --> 01:16:07,959
<i>''Give him just a few more handshakes,</i>
<i>a few more applause. ''</i>

902
01:16:08,027 --> 01:16:11,326
<i>And you just hope</i>
<i>that he's the winner, that's all.</i>

903
01:16:44,230 --> 01:16:47,893
<i>Third place, from United States of America...</i>

904
01:16:49,101 --> 01:16:50,534
<i>Lou Ferrigno!</i>

905
01:17:04,016 --> 01:17:07,281
<i>Second place, from France, Serge Nubret.</i>

906
01:17:26,639 --> 01:17:28,300
<i>And the winner...</i>

907
01:17:28,374 --> 01:17:31,400
<i>the one and only, Arnold Schwarzenegger!</i>

908
01:17:41,187 --> 01:17:44,350
<i>Ladies and gentlemen,</i>
<i>the two body-weight winners...</i>

909
01:17:44,623 --> 01:17:46,614
<i>Franco and Arnold.</i>

910
01:17:48,094 --> 01:17:50,392
Come on, Franco, give him hell.

911
01:17:52,098 --> 01:17:54,862
-This little guy he's talking about.
-Where is he?

912
01:18:26,599 --> 01:18:27,930
Turn around.

913
01:18:31,036 --> 01:18:32,196
Let's go.

914
01:19:07,273 --> 01:19:10,140
<i>The winner of the 1975...</i>

915
01:19:10,910 --> 01:19:13,470
<i>overall Mr. Olympia...</i>

916
01:19:16,048 --> 01:19:18,642
<i>the one and only, the greatest...</i>

917
01:19:19,385 --> 01:19:21,285
<i>Arnold Schwarzenegger!</i>

918
01:19:32,565 --> 01:19:35,762
Louie, you're a baby, Lou.
These guys are all veterans.

919
01:19:35,835 --> 01:19:39,327
You're just growing.
This takes years and years.

920
01:19:40,272 --> 01:19:43,901
ln two years, Louie,
they'll have never seen anything like you.

921
01:19:44,076 --> 01:19:46,977
They'll think you were carved out of stone.

922
01:19:48,581 --> 01:19:50,981
Just gives you
the motivation to train harder.

923
01:19:51,050 --> 01:19:52,574
Your day will come, Louie.

924
01:19:52,651 --> 01:19:55,950
Someday you'll have a back,
Louie, nobody ever seen.

925
01:19:56,021 --> 01:20:00,253
So it's no more, because it was
my last year of competition.

926
01:20:00,826 --> 01:20:05,388
l would like to announce officially
l'm retiring from bodybuilding competition.

927
01:20:05,631 --> 01:20:08,566
l would like to thank you all
for supporting me.

928
01:20:08,634 --> 01:20:10,625
l would like to thank the judges.

929
01:20:10,836 --> 01:20:13,327
Bodybuilding has been
a beautiful experience for me.

930
01:20:13,405 --> 01:20:15,896
And l will continue it for the rest of my life.

931
01:20:15,975 --> 01:20:19,138
l only stop competing,
but l'm not stopping bodybuilding.

932
01:20:19,211 --> 01:20:21,736
lt's the greatest sport. Thank you.

933
01:20:33,692 --> 01:20:36,855
l want to have everybody sing
<i>Happy Birthday</i> to Lou...

934
01:20:36,929 --> 01:20:39,022
because it's Lou's birthday today.

935
01:20:39,098 --> 01:20:41,430
lt's Lou's birthday today, too.

936
01:20:41,967 --> 01:20:45,164
<i>Happy birthday to you</i>

937
01:20:45,237 --> 01:20:48,695
<i>Happy birthday to you</i>

938
01:20:49,041 --> 01:20:52,568
<i>Happy birthday dear Louie</i>

939
01:20:53,546 --> 01:20:56,913
<i>Happy birthday to you</i>

940
01:20:57,082 --> 01:20:58,413
All right!

941
01:20:58,484 --> 01:20:59,849
Speech!

942
01:21:04,657 --> 01:21:07,785
l have nothing to say,
l just wanna eat my cake.

943
01:21:15,434 --> 01:21:18,494
l'm gonna come over and have
a nice meal over at your house.

944
01:21:18,571 --> 01:21:20,971
-Some good cheesecake.
-You're gonna come over?

945
01:21:21,040 --> 01:21:24,271
Yeah, l will, when l come back
from Austria, l'm gonna call you.

946
01:21:24,343 --> 01:21:27,369
And she's gonna fix
her nice spaghettis, meatballs...

947
01:21:27,446 --> 01:21:30,438
cheesecake, apple strudel,
the whole business.

948
01:21:30,516 --> 01:21:33,815
Yeah, she says she's gonna
bulk me up to 280 pounds.

949
01:21:37,756 --> 01:21:40,850
And then she's gonna
fix me up with your sister.

950
01:21:43,228 --> 01:21:45,287
l'll talk to him later on.

951
01:21:55,040 --> 01:21:57,600
Louie, he moved over for you, Louie.

952
01:21:57,676 --> 01:21:59,701
Let's put him out, Louie.

953
01:22:12,191 --> 01:22:13,522
Big Louie.

954
01:22:19,832 --> 01:22:22,198
<i>Now stay tuned for</i> Raw lron...

955
01:22:22,501 --> 01:22:24,469
The Making of Pumping lron...

956
01:22:24,536 --> 01:22:26,868
<i>with never-before-seen outtakes...</i>

957
01:22:27,139 --> 01:22:28,697
<i>coming up next.</i>








__________________
all eyes on me


hicho_12 غير متواجد حالياً   رد مع اقتباس
قديم 01-05-2009, 03:14 PM   #2
hicho_12
عضو محترف
 
الصورة الرمزية hicho_12
 
تاريخ التسجيل: May 2006
الدولة: morocco
العمر: 28
الجنس : شاب
الهوايات: Surfing the net
الوظيفة: I'm a Student
المشاركات: 330
معدل تقييم المستوى: 106
hicho_12 is on a distinguished road

افتراضي

أكون من الشاكرين دمتم ســـــــــــــــــــالــــــــــــــــــمـــــــــ ـــيــــــــــــــــــــن







__________________
all eyes on me


hicho_12 غير متواجد حالياً   رد مع اقتباس
قديم 01-05-2009, 03:23 PM   #3
tigershaker
الماسي برامج نت
 
تاريخ التسجيل: Apr 2008
الدولة: egypt.cairo
الجنس : Male
المشاركات: 1,520
معدل تقييم المستوى: 107
tigershaker will become famous soon enough

افتراضي

اخى من الواضح انها ترجمه لفيلم حاول تبحث عن ترجمه الفيلم العربيه وهذه الترجمه انا قريت شويه فى بدايتها هو عباره عن شخص بيعلم شخص اخر كتدريب للعبه قتاليه او كمال اجسام.فمهما كانت دقه الترجمه مش هتكون مظبوطه غير لما تشوف الفيلم كمان علشان تعرف المقصود بالكلمه بالظبط .
قول اسم الفيلم وان شاء الله اجبلك ترجمته كامله







__________________




tigershaker غير متواجد حالياً   رد مع اقتباس
قديم 01-06-2009, 12:33 PM   #4
hicho_12
عضو محترف
 
الصورة الرمزية hicho_12
 
تاريخ التسجيل: May 2006
الدولة: morocco
العمر: 28
الجنس : شاب
الهوايات: Surfing the net
الوظيفة: I'm a Student
المشاركات: 330
معدل تقييم المستوى: 106
hicho_12 is on a distinguished road

افتراضي

أشكر تقديرك لموضوعي عندك صح هي ترجمة لوتائقي عن (أرنولد) و أكون من الممتنين أد جبت الترجمة كاملة و بالعربي و اسم الوتائقي هو Pumping Iron
و مشكور مرة أخرى







__________________
all eyes on me


hicho_12 غير متواجد حالياً   رد مع اقتباس
قديم 01-14-2009, 04:50 PM   #5
tigershaker
الماسي برامج نت
 
تاريخ التسجيل: Apr 2008
الدولة: egypt.cairo
الجنس : Male
المشاركات: 1,520
معدل تقييم المستوى: 107
tigershaker will become famous soon enough

افتراضي

تفضل يا اخى جرب هذه الترجمه

4shared







__________________




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